A sanctuary for gentle movement, breathwork, and community. Chair yoga for senior living, outdoor flows in the park, and private sessions — all rooted in compassion and craft.
Two Deer and a Fox Yoga began with a simple belief — that wellness should meet you where you are. Whether you're seated in a chair, unrolling a mat under an oak tree, or returning to your breath after a long week, every practice here is shaped around you.
We bring the benefits of yoga directly to your community — gentle, accessible, and uplifting. Built on safe, evidence-informed practice and an unhurried sense of welcome.
From senior living centers to local parks, every class is designed to support mobility, ease stress, and create real moments of connection. No experience required. No perfect posture demanded. Just space to land in your body and breathe.
Three distinct offerings — each designed for a different rhythm and stage of life. Drop in once or make it a weekly ritual.
Safe, seated practices that support mobility, ease tension, and bring brightness to your day. All abilities welcome.
Join us outdoors for a rejuvenating flow in beautiful park settings. All levels welcome. Leave feeling refreshed, connected, and inspired.
Personalized practice tailored to your body, goals, and schedule. Ideal for injury recovery, beginners, or going deeper.
Weekly schedule below. Spots are limited and tend to fill — booking ahead is gently recommended.
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"I believe yoga belongs to every body. My practice is built on presence, patience, and a quiet kind of joy — the kind that unfolds when we slow down enough to listen."
Amelia is a Yoga Alliance Registered teacher (RYS-200) with specialized training in chair and adaptive yoga. She founded Two Deer and a Fox to bring compassionate, accessible movement to her community — particularly seniors, beginners, and anyone rebuilding a relationship with their body.
Yoga Alliance Registered. Safe, effective, heart-centered.
Specialized training to adapt yoga for all abilities.
Choose what fits your rhythm. No long contracts, no fine print — cancel or pause memberships any time.
Three steps. Tell us a little about you, sign our quick waiver, and we'll save your mat. Payment is processed securely after booking.
Choose from our weekly schedule of chair, gentle, and outdoor yoga.
A brief liability and wellness waiver — required before your first session.
Secure payment via Stripe. Cancel up to 4 hours before class for a full refund.
You'll receive a confirmation email with location and what to bring.
I understand that participation in yoga, meditation, mobility, breathwork, stretching, wellness, and fitness activities through Two Deer and a Fox Yoga LLC involves physical movement and carries inherent risks including injury, falls, dizziness, strain, or aggravation of pre-existing conditions.
I affirm that I am voluntarily participating and am physically able to engage in these activities. I understand it is my responsibility to consult a physician regarding any injuries, pregnancy, medical concerns, or limitations before participation.
I agree to honor my body's limits, modify movements as needed, and stop participation immediately if I experience pain, dizziness, or discomfort. Participation is fully voluntary.
I hereby release and hold harmless Amelia Netzel, Two Deer and a Fox Yoga LLC, instructors, assistants, venues, and event hosts from any liability, claims, injuries, damages, or causes of action arising from participation in classes, workshops, events, or wellness activities.
Occasional photos or videos may be captured during classes or events for promotional or community purposes.
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Have a question, or want to bring chair yoga to your senior living community? Reach out — Amelia answers personally, usually within a day.